If you know anything about nutrition, you know that eggs are the shit. Eggs are a nutritional goldmine with impressive supplies of Molybdenum, Selenium, Iutein, Iodine, Phosphorous, Choline, as well as vitamins A, B2, B5, B12, E, K and D. In addition, eggs pack up to approximately 6.3 grams of protein, and a hearty supply of essential fatty acids. The protein content of egg white and egg yolk are approximately 3.6 grams and 2.7 grams respectively. Because of the fact that eggs are regarded as the staple of bodybuilding, I used to consume 8 eggs in the morning and there was a point in time, I used to cuss when I'm downing my eggs.
For the curious adventurer, the question often present itself: Can I just gulp these little goobers down and avoid that whole cooking malarkey? There is certainly be a risk of being infected with Salmonella, although it isn't as common as you may have heard. The CDC estimates that 1 in 10,000 eggs are contaminated with Salmonella bacteria.
The science says you're better off cooking those delicious baby chicken embyros. Egg protein is up to 40% more digestible in our body when heated up than when consumed raw. This has to do with the way that cooking denatures the bonds of the proteins molecules and allows your digestive juices to have a initial kick-start to get to work. Eggs don't always have to be boring, so, here are 7 ways to cook eggs like a fucking boss.
We can't advise you on whether or not to give this primal way of consuming this protein source a try. But if you consider yourself a risk taker, this may be quite the adventure for you. Please wear a condom ;) .
For More detailed scientific info about Eggs
Super easy way to separate Egg Yolk
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