1. A crowd of dudes fucking up your flow of workout.
Saturday, June 29, 2013
10 Most Irritating Shits Likely To Happen In The Gym
1. A crowd of dudes fucking up your flow of workout.
Friday, June 28, 2013
Do Girls really give a SHIT about muscles ?
Do Girls really give a SHIT about muscles ?
Most of the average joes start lifting weights because they think that getting shredded and jacked will hlp them get laid.
After a while, it starts to become more important to impress other guys in the weight room. Imagine yourself lifting the heaviest weight in the gym and all eyes are on you. It will be a tremendous boost to your ego and after a while you will be working your ego and not the weight.
Finally, the enlightened individuals who sticks around, are the ones who will eventually come to the realization that the only good reason to lift weights is for yourself. This is because nobody gonna give a fuck about your determine or passionate you are, they are only focusing on the end product of your body. Make yourself as your own motivation and you will never be demotivated because after all you are doing it for yourself because you love lifting heavy-ass weights.
Enlightenment aside, the QUESTION is still debatable, are girls attracted to muscular physique? More specifically, are the girls you actually want to be with attracted to muscle.
There is certainly no true scientific answer to this question because it depends on each individual preferences; human sexuality is far too variable.
Women are attracted to different things, at different stages of their life, at different times of the month. Generally women prefer dominant male, and there is certainly something to be said about extremely muscular physiques triggering primal emotions of dominance in women.
In most of the cases, a significant improvement in your physique will result in increased success in women. But, this statement is not always true with everybody because, in my experience, there is actually a threshold of muscularity that can result in reverse prejudice and negative stereotyping by the opposite sex.
Lack of depth, lack of intelligence, simple mindedness, aggressiveness, insecurity, and narcissism are all perceived traits that bodybuilders must now overcome. Unfortunately, most women doesnt recognize that the fact an impressive physique is not build in a day with steroids as Rome is not build in a day too. Many are ignorant that a bodybuilder is by definition a hard worker, relentless experimenter and enthusiastic researcher. The true attributes on display are goal setting, discipline, determination and follow through.
The Reverse Meathead Effect
The very fact that there's a negative stereotyping exist leaves the muscle man with a golden opportunity to prove women who were stereotyping were wrong.
Overcome the initial negative impression, and you will win women's heart. There is nothing women love more than the classic archetype of the battle hardened brute with a heart of gold.
It all comes back to the mundane answer you have heard gezillion of times before, personality is the most significant factor in regards to getting laid. Becoming incredibly fit and muscular is not the magic potion most guys expect it to be. The actual truth is the confidence gained by your achievements in the gym may have a greater impact on your cockmanship than your actual physique.
Most women dont notice as much as you think
Hot chicks like a man with a great body, but what guys failed to recognize is the fact that the ladies don't analyze men's bodies with the same competitive eye that guys have when guys are comparing with one another. it tends to be an overall judgement, as opposed to guys who can fall in love with a nice-round ass or spectacular set of bouncing tits.
Many guys are disappointed at the fact that women are unable to differentiate the difference between an average body type and an athletically trained body type until you are in an intimate setting with your shirt off.
One thing's certain, when she "accidentally" feel your abs through your shirt and gives you the look, you know you have nailed it pretty good.
What male body parts do girls find attractive
Not surprisingly, when women are polled they most often respond with the beach muscles; arms, abs, and chest. A large number of women also seem to like a man with a great ass. The problem is people’s behavior in real if life is not dictated by how they respond to polls and questionnaires. The truth is, overall factors play a far more important role in determining attraction than individual body parts. Attributes that convey strength and masculinity such as height and shoulder width are what really flip the right evolutionary switches. Can’t forget the much lusted after abdominal V-Taper, they love that shit too.
Conclusion
Lifting weights will not magically transform you into a golden Adonis with women crawling at your feet, but if that's the only reason you are lifting weights then you are fucked anyway. So, lift to improve yourself and not to please anybody else except yourself.
Most of the average joes start lifting weights because they think that getting shredded and jacked will hlp them get laid.
After a while, it starts to become more important to impress other guys in the weight room. Imagine yourself lifting the heaviest weight in the gym and all eyes are on you. It will be a tremendous boost to your ego and after a while you will be working your ego and not the weight.
Finally, the enlightened individuals who sticks around, are the ones who will eventually come to the realization that the only good reason to lift weights is for yourself. This is because nobody gonna give a fuck about your determine or passionate you are, they are only focusing on the end product of your body. Make yourself as your own motivation and you will never be demotivated because after all you are doing it for yourself because you love lifting heavy-ass weights.
Enlightenment aside, the QUESTION is still debatable, are girls attracted to muscular physique? More specifically, are the girls you actually want to be with attracted to muscle.
There is certainly no true scientific answer to this question because it depends on each individual preferences; human sexuality is far too variable.
Women are attracted to different things, at different stages of their life, at different times of the month. Generally women prefer dominant male, and there is certainly something to be said about extremely muscular physiques triggering primal emotions of dominance in women.
In most of the cases, a significant improvement in your physique will result in increased success in women. But, this statement is not always true with everybody because, in my experience, there is actually a threshold of muscularity that can result in reverse prejudice and negative stereotyping by the opposite sex.
Lack of depth, lack of intelligence, simple mindedness, aggressiveness, insecurity, and narcissism are all perceived traits that bodybuilders must now overcome. Unfortunately, most women doesnt recognize that the fact an impressive physique is not build in a day with steroids as Rome is not build in a day too. Many are ignorant that a bodybuilder is by definition a hard worker, relentless experimenter and enthusiastic researcher. The true attributes on display are goal setting, discipline, determination and follow through.
The Reverse Meathead Effect
The very fact that there's a negative stereotyping exist leaves the muscle man with a golden opportunity to prove women who were stereotyping were wrong.
Overcome the initial negative impression, and you will win women's heart. There is nothing women love more than the classic archetype of the battle hardened brute with a heart of gold.
It all comes back to the mundane answer you have heard gezillion of times before, personality is the most significant factor in regards to getting laid. Becoming incredibly fit and muscular is not the magic potion most guys expect it to be. The actual truth is the confidence gained by your achievements in the gym may have a greater impact on your cockmanship than your actual physique.
Most women dont notice as much as you think
Hot chicks like a man with a great body, but what guys failed to recognize is the fact that the ladies don't analyze men's bodies with the same competitive eye that guys have when guys are comparing with one another. it tends to be an overall judgement, as opposed to guys who can fall in love with a nice-round ass or spectacular set of bouncing tits.
Many guys are disappointed at the fact that women are unable to differentiate the difference between an average body type and an athletically trained body type until you are in an intimate setting with your shirt off.
One thing's certain, when she "accidentally" feel your abs through your shirt and gives you the look, you know you have nailed it pretty good.
What male body parts do girls find attractive
Not surprisingly, when women are polled they most often respond with the beach muscles; arms, abs, and chest. A large number of women also seem to like a man with a great ass. The problem is people’s behavior in real if life is not dictated by how they respond to polls and questionnaires. The truth is, overall factors play a far more important role in determining attraction than individual body parts. Attributes that convey strength and masculinity such as height and shoulder width are what really flip the right evolutionary switches. Can’t forget the much lusted after abdominal V-Taper, they love that shit too.
Conclusion
Lifting weights will not magically transform you into a golden Adonis with women crawling at your feet, but if that's the only reason you are lifting weights then you are fucked anyway. So, lift to improve yourself and not to please anybody else except yourself.
Thursday, June 27, 2013
Hyphy Mud: Cheapest Pre-Workout
Pre-workout factor: Caffeine => Its The Highly Beloved & Most Ingested Drug In The World
Ever since the ancient Chinese civilisation brewed the first cup of coffee and the Ethiopian herders saw their
goats hopping about after munching coffee beans, we have been utilizing caffeine for various purposes.
Every supplements have their own strength and their weakness is sometimes due to their overpowering strength.
Used the right way, caffeine can provide a continuous healthy stimulating effect for both the brawn and brain.
Use. Don't Abuse
"Next to creatine, caffeine is probably the most effective performance-enhancer," says Jose Antonio, PhD, CEO of the international Society of Sport and Nutrition.
This is because caffeine can increase muscle endurance, in which means more reps, more sets, greater intensity and longer sessions. => BIGGER MUSCLES
Caffeine doesn't directly affect muscles; instead it influences the central nervous system (CNS) to increase your pain threshold. Your pain threshold will determine how much pain that your body is able to withstand and by having larger pain threshold, its easier to push through the final few reps which will actually make the muscle grow.
Tolerance Level
You need to find your ideal tolerance level for your body weight because overindulging will result in caffeine intoxication such as insomnia, overexcitement, restlessness and some severe cases involve muscle twitching and rambling thought and speech.
Use the trial-and error approach in order to find the sufficient dosage for your body. If you encounter any of the symptoms mentioned above, reduce your pre- and postworkout concentration. In this case, less can actually be more.
Hyphy Mud
Hyphy Mud is the cheapest alternative to make make your heart pumping and blood vessels explode. It has been the sole pre-workout in prison and the fact that we are able to see some of the biggest motherfucker from prison, it prove to be as effective as any other shit such as Neurocore or Jacked3D.
Hyphy Mud is a combination of any other carbonated soft drinks ( Pepsi/ Coca-cola) which contain caffeine with instant coffee. The instant coffee must be grinded and easily dissolve with the soft drrink.
Instruction to prepare Hyphy Mud:
Ever since the ancient Chinese civilisation brewed the first cup of coffee and the Ethiopian herders saw their
goats hopping about after munching coffee beans, we have been utilizing caffeine for various purposes.
Every supplements have their own strength and their weakness is sometimes due to their overpowering strength.
Used the right way, caffeine can provide a continuous healthy stimulating effect for both the brawn and brain.
Use. Don't Abuse
"Next to creatine, caffeine is probably the most effective performance-enhancer," says Jose Antonio, PhD, CEO of the international Society of Sport and Nutrition.
This is because caffeine can increase muscle endurance, in which means more reps, more sets, greater intensity and longer sessions. => BIGGER MUSCLES
Caffeine doesn't directly affect muscles; instead it influences the central nervous system (CNS) to increase your pain threshold. Your pain threshold will determine how much pain that your body is able to withstand and by having larger pain threshold, its easier to push through the final few reps which will actually make the muscle grow.
Tolerance Level
You need to find your ideal tolerance level for your body weight because overindulging will result in caffeine intoxication such as insomnia, overexcitement, restlessness and some severe cases involve muscle twitching and rambling thought and speech.
Use the trial-and error approach in order to find the sufficient dosage for your body. If you encounter any of the symptoms mentioned above, reduce your pre- and postworkout concentration. In this case, less can actually be more.
Hyphy Mud
Hyphy Mud is the cheapest alternative to make make your heart pumping and blood vessels explode. It has been the sole pre-workout in prison and the fact that we are able to see some of the biggest motherfucker from prison, it prove to be as effective as any other shit such as Neurocore or Jacked3D.
Hyphy Mud is a combination of any other carbonated soft drinks ( Pepsi/ Coca-cola) which contain caffeine with instant coffee. The instant coffee must be grinded and easily dissolve with the soft drrink.
Instruction to prepare Hyphy Mud:
- Take a spoon full of coffee and put in the bottle ( NESCAFE- that's what I use )
- Mix it with some soft-drink ( Pepsi / Coca-cola )
- Stir that shit and drink that shit
Sunday, June 23, 2013
Muscle - Targeted Hypertrophy
In order to build a rock-thick solid physique, it requires a more measured or as we say 'scientific approach to it rather than simply trying to lift as much weight as possible just to impress the girls in the gym. Thats's call working your ego rather than contracting your muscles.
To know how to train a muscle to achieve optimal growth, we must first explore its physical structure, specifically its biomechanic and fiber type composition. This very fact will enable us to choose the suitable rep range, weekly volume, intensity and rest period for optimal muscle hypertrophy.
Fast twitch fibers- low volume. long rest interval. high intensity, low frequency.
Slow twitch fibers- high volume. short rest period, low intensity and high frequency.
In conclusion, for maximum hypertrophy, you should always find a balance between volume, intensity and rest period.
In order to build a rock-thick solid physique, it requires a more measured or as we say 'scientific approach to it rather than simply trying to lift as much weight as possible just to impress the girls in the gym. Thats's call working your ego rather than contracting your muscles.
To know how to train a muscle to achieve optimal growth, we must first explore its physical structure, specifically its biomechanic and fiber type composition. This very fact will enable us to choose the suitable rep range, weekly volume, intensity and rest period for optimal muscle hypertrophy.
Fast twitch fibers- low volume. long rest interval. high intensity, low frequency.
Slow twitch fibers- high volume. short rest period, low intensity and high frequency.
In conclusion, for maximum hypertrophy, you should always find a balance between volume, intensity and rest period.
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